Hey Moms, do you worry about all of the time your kids are on their screens instead of playing outside or talking to you? 

What if you could get your kids to peacefully put down their screens & spend more quality time with you? 


After nearly 30 years of teaching music to kids, and raising four children and a grandchild, I know how important it is to have strong, loving connections and clear communication with our kids. 

If that sense of connection and presence isn't there when they're young,

you won't be the one they come to later.

The truth is:

Most of us feel like our kids are spending way too much time on their screens and not enough time doing other things like reading books, playing, building, or just talking to us. 

You're right to be concerned because it's literally a fight for your kids' minds and attention.

 Did you know...

 Apps are meant to be addictive and to give us a rush. 🎢 

 All those little notifications, those sounds, and pops of color…they’re intentionally designed to keep you coming back for more. 

 They do it to your kids and they do it to you. 

  Bottom Line: They create addictive behavior. 🪝

That’s why I created The 5-Day Digital Detox for busy moms who want to reduce their kid's screen time without crying, whining or fighting. 

It's for moms who are DONE ✅ with sitting at the dinner table, feeling isolated because no one looks at each other....DONE ✅ with smiles and giggles that are directed at a screen, not at you. DONE ✅ with constantly worrying about the hours everyone's spending on screens instead of doing things together (even if it's just talking).



Designed specifically for moms who want their kids to spend more time off their screens and enjoying friends, family, nature & real life. 

TODAY ONLY $47 $17

Create healthy boundaries for yourself and your family when it comes to technology use…

…Enjoy being closer to your kids

Arguments with My Kids Are Over! 

"Last year when we went into lockdown, I brought my work home AND, my three young kids, too. 👩‍👧‍👦

Like everyone else, I had to homeschool my kids and keep my business going. I found myself handing my kids their tablets and games to keep them busy. 📱

I knew we had a problem when we started arguing over screen time, all the time. 😟 Thanks to your Digital Detox, we’ve set limits on screen time, ended the arguments and everyone is happier." 😍

Candace C.


MODULE 1 - Become Aware of Your Kids Habits 👈

You’ll learn how to track your kid's daily interactions with their digital devices and shine a light on how often they touch their phone, open apps, and interact.

We’ll dive into:

✓ How to use a simple fillable PDF to track screen use so you can easily see when you're kids are using their screens

✓ How to help your kids see their own patterns. They'll be able to see an accurate picture of when and how they interact with their screens

MODULE 2 - Manage Notifications 📴

You’ll learn how to help your kids turn off distractions and interruptions so they can focus better during the day and in the evenings.

We’ll dive into:

✓ How to evaluate apps to see which ones are no longer necessary so they have fewer interruptions

✓ How to evaluate and manage notifications for all remaining apps so they can focus

✓ How to use the 'Focus' feature while doing things like homework, practices, and meals.

MODULE 3 - Set Reasonable Tech-Free Hours ⏰

You’ll learn how to set times when all digital devices are out of reach, so you can be more present as a family. 

We’ll dive into:

✓ How to get clear on your lifestyle priorities so you can determine your schedule for tech-free hours

✓ How to talk to your kids about tech-free hours and enroll them in doing it with you so you can make this a win-win for everyone (not a punishment)

✓ How to manage your tech-free hours and start small so you can easily and gradually add more tech-free hours in for you and your kids.

MODULE 4 - Decide If/How to Use Screens at Night 😴

You’ll learn how screens and digital devices impact our overall health, specifically their impact on your sleep, so you can make informed decisions about using tech at night.

We’ll dive into:

✓ How to evaulate how you and your kids are currently using tech so you can so you can weigh the costs vs. benefits

✓ Understanding the best practices around managing screens at night for optimized sleep so you can wake up feeling more refreshed, less groggy and have energy for the day

✓ How to keep track of the changes you're making and their outcomes for you and your kids so you can see and feel the difference it's making. 

MODULE 5 - What's Possible Now That You're Back in Charge of Your Time & Energy 🚀

You’ll learn how to look at your daily activities with your kids in a new way, so you can choose how you want to spend your time.

We’ll dive into:

✓ How to connect into your big 'Why This Matters' so you can decide if what you're choosing with your tech nourishes and supports you and your kids

✓ How to pay attention to the opportunity in the moment to make a choice for more connection with people, nature, and/or God so you can live a life by choice, not by notification

✓ How to be a great role model of choosing to live without addiction to tech and being in the present moment so you can demonstrate that it IS possible and that life opens up when we control our devices and they stop controlling us.

To support your Digital Detox, you'll also receive the following: 


📝 Phone/Device Use Tracker - Value $20

A simple, fillable tracking system so you can see how often you actually touch or interact with your phone.


💡Tips for Setting Tech-Free Hours -  Value $10

Another printable tip sheet to help you in busy moments.


  🗒 Quick Step Guide to Setting Work/Life Boundaries -Value $20

5 practical steps for setting and adjusting to work/life boundaries, so you can focus on your kids and what really matters to you.


😴 Tech At Night Cheat Sheet - Value $10

Use this PDF as a reminder of why you are managing your screens at night.


📒 The Digital Detox Journal - Value $20

A simple journal that will help you keep track of the steps you take, the way you feel, and the impact the Digital Detox is having on you and your kids each day, so you can keep it up as you see your progress.

🎙 A Special Audio Recording About Getting Your Kids On Board with the Detox $50

Robin shares her suggestions and recommendations on getting your kids on board with this Digital Detox, no matter their age.

Total value of $230

Quick Wins!

"The structure and brevity of the detox were really useful. Learning and then immediately putting to practice each tip was powerful. Thank you!" 💛

Dr. Mel

This Is Right For You If...

✅ You're ready for real connection with your kids again 💕

✅ You're committed to protecting your kids from a digital addiction & any consequences from it

✅ You place a high value on being a good role model for your kids in the area of presence, connection & communication 

✅ Ready to do this quickly and see results right away 

Short & Sweet

"At first, I wasn’t sure that a Digital Detox would help and would end up being another thing on my plate but, wow!  😯 The steps were short and to the point and helpful! "👈

Claire C.

The reality is…

You really love your kids. You want to be deeply connected to them and help them lead full, balanced lives. You want them to thrive.

But if you don't figure this out now, they will become more attached to their screens than they are to you.

If you don't handle this now, there's no way that you'll be able to help your kids avoid (or fix) screen & media addiction and live full, balanced & meaningful lives.

Robin Quinn Keehn


Your kids being fully present and not even tempted to check their phones or apps when you're having dinner, playing a game, or in conversations.

Feeling confident in helping your kids avoid or resolve a tech/screen addiction. 

Watching your kids CHOOSE to do other things besides pick up their screen. 

Being able to enjoy conversations that aren't cut short by a notification from a device.

Feeling great that your kids want to talk to you because you're not looking at your screen, either! 

  I know how hard it can be to take the first step. That's why I designed The 5-Day Digital Detox to make this an easy first step.

🤸 There are no big leaps in the 5-Day Digital Detox.

📚 There are no long videos. No books to read.

 There are just 5️⃣ simple, daily steps that add up to big results in just a few days.

It is possible to feel more connected to your kids, and feel confident you can help your kids find a healthy balance with their tech & screens, too.

What an opportunity you have to help your kids feel better, too, no matter their age (it's never too early or too late to do this).  One day, your kids will thank you.

Robin Quinn Keehn



I don't just teach people how to break free from screens. I actually do it. I use the EXACT 5-Step Digital Detox anytime I start feeling overly attached to my phone & screens. It's for adults and kids to help them end or prevent screen addiction. 


This matters to me. I've worked with thousands of kids & moms for over two decades. I've witnessed the impact of moms being present and connected with their kiddos AND, I've watched what happens when moms get distracted & the distance grows. We can raise really great kids but we have to be present with them and it's harder now than ever.


I've helped my clients end the crushing feelings of overwhelm, anxiety and FOMO that come from being practically obsessed with their phone. I've helped them get focused, get their time back and feel more connected to, and supportive of, their kids.

Immediately Out of Overwhelm!

"I was feeling really overwhelmed by the digital world and specifically, my phone distractions. I remembered The 5-Day Digital Detox and went through it. I immediately felt so much better. 😊 Thank you!"

Zac C.

Hi, I’m Robin Quinn



I’m a personal and business coach who helps people end outdated, unnecessary, and unwanted commitments and obligations so they can focus on what matters most to them.

I've spent nearly 30 years coaching people to achieve their goals in music, fitness, parenting, and business.

I know the high cost of being mentally, emotionally, and even physically unavailable to kids, friends, and family because of our dependence on and addiction to our digital devices.

We only get one shot to raise our kids. We only get so many hours a day and when they're gone, we don't get them back.

Over time, I’ve figured out the exact steps to live with fewer interruptions and distractions that come from our addiction (and our kids) to our digital devices.

And I can help you do the same.

A Powerful Transformation! 

"I was amazed how 5 days could really change a person's life. This has been the most successful short detox I've done in my whole life." 💫 🌟 💫

Geri N.


I’m a mom in business with kids and many obligations just like you. I understand the risk you feel when deciding to invest in a digital product. You work hard for your money and don’t want to waste it on something that doesn’t get results.

I’m extremely proud of the products I create and I know anyone who buys them and implements will be thrilled with their purchase.

That’s why I’m offering a 30-day money-back guarantee. While I can’t guarantee that The 5-Day Digital Detox will work for you, I can guarantee your satisfaction with the quality of the product.

Of course, If you’re not happy with 5-Day Digital Detox, I will refund your money within 30 days of your purchase.


What’s standing in the way of you being more present with, connected to, and screen-free with your kids?

Frequently Asked Questions

What if my kids use screens for school?

Not a problem and that makes this especially important. If they're online most of the day, it's critical that you help them schedule activities that get them outside and active when school is done. 

When do I get access to the The Digital Detox Course?

You will receive an email in just a few minutes, giving you the link to access your The Digital Detox Course. If for some reason you don't review it, check your spam folder, or contact me at robin@quittingculture.com.

What if I just can't do it on my own?

I offer one-on-one coaching, Group Accountability Coaching, the CALM Moms Group, and a Personal Development Mastermind. Please contact me at robin@quittingculture.com for more information.

What if I decide this isn't for me or my kids?

I stand by my 100% money-back guarantee within 30 days days of purchase. No worries.